We’ve all been there… eat bad, sleep bad. And what misery it is the next day after a lousy night’s sleep.  And if you have young children you’re absolutely aware of what different foods can do during the day and especially at night. (Sugar anyone?) So, what foods should you focus on to gain a better night’s sleep? First food is lycopene, a nutrient found in grapefruit, tomatoes, papaya and watermelon, among others. Next is selenium, a nutrient found in fish such as tuna and cod, shellfish and barley. Next is Vitamin C, found in many foods including fresh fruit. And finally you want to get carbohydrates into your system in preparation for a good night’s sleep; foods such as cereal, rice, and potatoes are all good sources.

Tired of trying to convince children to eat their greens? Use Handbands as an incentive – we’ve hundreds of fun bracelets and power bands that you can use as a collection reward system.

Who knew rubber wristbands could help you memorise your times tables? Too easy with our Multibandz> product which helps kids drill those crucial numbers into their heads. Let them earn a new hand band with each perfect rendition and move on up the times table ladder.

There are hundreds of uses for our range of hand bands. Some organisations like Airservices Australia use them as guest ID bracelets in busy areas because they’re quick and easy to distribute and very visible given the range of colours.

There are plenty of uses you can put handbands to and our website has lots of suggestions that will help your club, school or organisation. Contact us at Handbands and we'll show you what other people do and maybe that will spark ideas for you too.